BEFORE…..
and….
After……


OUCH!….
So..back to the CONTEST…
Here is the whole ugly truth…..
Body fat = 34.24%…Lets see what I can do with that over the next 60 days.!
I was starving by the time I got home. Had eaten a great breakfast, but too many hours between breakfast and finishing the race. Did the whole thing with no sugar (banana) for breakfast….and water. I had enough energy, just pained with cramps and blisters.
Hope to be recovered for next weeks GW Parkway Classic!
Official first weigh in tomorrow. (even though the contest just started, I am been on the eating plan for a week…..stay tuned).
AND..i forgot the picture….

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