3 weeks of change……...

So..today is three weeks in to eating well and working out hard.  Down 11lbs…. And I'm feeling stronger.  I wish the stupid scale didn't dictate how I feel about myself so much.  I mean..I KNOW i'm getting stronger and in shape…and i"m loving doing it.  I'm loving cooking and deciding on meals and even shopping….so then…why do I feel so yucky???  

In KB tonight we swung 10,000lbs…I used the 44lb bell for 227 swings…then I squatted…and I mean REAL squats….for 2000lbs….then we walked 0.2miles with 35lbs racked…whew…I'm tired..and its a good tired.

Things I have noticed:

1. I have more energy and even when I'm tired, I can't really nap

2. My pants fit better

3. My arms are stronger..especially my left arm- its now close to my right arm/shoulder.

4. I'm spending money on good food..BUT not wasting money on fast food.

5. I still pay WAY too much attention to my mid section and what the scale says.

6. I still crave sugar at times, but have not given in.

7. I'm beginning to see/feel the difference between hunger and thirst.

8. I'm OK with sometimes being hungry rather than snacking on things I don't want too.

9. I"m changing the things I "want" so that I can eat everything I "want."

Here is tonight's workout:  If you can read Adam's handwriting…haha

So….this is the start of week 4.  Here's to a great week.  KB class only twice this week due to work…but that's ok…next week will have more opportunities for strength.

signing off for tonight.

thanks for listening to my ramble.