No..no..no...NOT THAT habit......whew!
Today began with a swim...it was 19 degrees outside and I thought..what the heck are you doing? But the water felt great. My endurance is definitely down, but with my peeps, its easy to keep up. Lots of drills today, which I hate b/c I like to see distance...but for today...i was grateful for the drills.
I also went to see my trainer today...we were on a pretty good schedule, then the marathon...the foot...work...bleh...but I think we are back on schedule next week. I'm hoping to get my VO2 max done ...and/or my RMR done this week even if I can't work out with him....you know...I COULD work out on my own....wow..what a novel idea...
Tonight is computrainer....I HAD to come home and take a nap...whew....now on to the bike!
I also had what I call my "pre Ironman physical" today...they scale made me happy...but what made me most happy was being pronounced, "VERY HEALTHY."...I 'll get the blood work done tomorrow...and then go from there....
Signing off, going to computrainer....just had my second bowl (EVER) of homemade oatmeal (gluten free, of course)...and it was ok....
Gotta work on that nutrition every minute of every day....(makes up for the Coke I had for lunch - just can't give it up...ho hum....)...
Until next time
I'M BACK!!!! and it feels good
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