So...here we go...I'm not feeling at my best these days and I'm pretty sure its because I'm not eating enough...protein, carbs, whatever...At first I had loads of energy and the weight came off...I've been at the same weight now for 2 weeks...which is OK with me..EXCEPT that I'm feeling very sluggish, tired, lightheaded.....I do my workouts...I've picked up on my running...Now I need to convince myself that I need to pick up on my eating...
This is where my head games come in..where I get frustrated with myself b/c I know better and yet I still go without food...I'll admit, I'm actually afraid to eat sometimes...to put something in my mouth that I think doesn't belong there....It makes me feel powerful to be hungry - to not eat.....
That's all...I'll work on it =)
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